Do you know that the highest crowded days in any gym are between 1st and 5th January?

And do you also know that the highest number of broken resolutions are in the health and fitness area?

Every now and then you are inspired to start a good health program. You resolve to work on it and do all the preparation. Buy a new workout outfit, register in a gym, buy certain food items/supplements, get yourself new shoes. You are all set. You start with all enthusiasm but then what happens? In a couple of days, you start dreading this activity.

Why? Because you lack the vision and inspiration to keep going.

This time let’s make it different.

Starting a new fitness program may seem intimidating but with a solid plan in place, it will make getting in shape a lot easier. This worksheet is designed to help you set the foundation for a more fit you. This worksheet will take care of all your psychological issues before you even start a program and will continue to provide you an inspiration to make it to the end.