EFT - Emotional Freedom Technique

EFT is a widely respected, well-researched way to help you end emotional and physical distress and pain. It is technique developed by Gary Craig. EFT is also known as “tapping.”

It is based on the concept of the mind-body connection. Studies have shown that the mind can have a powerful effect on physical and emotional states.

EFT uses a combination of light, physical tapping, and positive self-talk to focus the mind on allowing it to establish new patterns of beliefs and thoughts.

This little guide book will give you quick info. about EFT and will teach you how to use it to free up your trapped emotions and sour high.