Everyone feels unmotivated at times. It’s a part of life. The key is that you don’t let yourself sink into these ‘off days’ for too long. If you’re feeling a slump in your motivation, this worksheet will help give you a boost.

This worksheet will help you understand what motivates you, how you slump into feeling unmotivated and how to fix it.

It also helps you to

set your motivation goals

steps on how to achieve them

keep track of the progress you are making