Developing healthy eating habits isn’t as hard as one might think. With a plan in place, you can easily add healthier choices to every meal. This worksheet is designed to help you set the foundation for a healthier lifestyle.

It helps you to design your customized healthy eating plan, identify obstacles that you may encounter while trying to eat healthily, and equipped you with the action plan if the curb and temptation arise. It also comes with a meal planner, so you are well prepared for your healthy eating even before the week starts.

When you do everything mentioned in this worksheet, you can’t help but to eat healthily and stay on your healthy lifestyle…no matter what!