When we are aware of what we are experiencing through all of our senses in any given moment, we are practicing mindfulness. Mindfulness helps us to observe with greater focus and gives better control on how we think, feel and act. This worksheet is designed to help set the stage for becoming more mindful.

Your words and thoughts have tremendous power on your mind, body, and life…much more than you can ever imagine. The study says on average we have 65000 thoughts per day. And sadly most of them are not so helpful, which unconsciously impact your overall well-being. So to manage this problem effectively you should be good at fishing those ‘not so helpful’ thoughts and change them to ‘helpful ones’.

To make it easy for you we also added Thought Tracking Sheet here

The benefits of mindfulness are infinite. To list a few…

1> relieve stress

2> Reduce the probability of Chronic illnesses and also help to reduce recovery time if you have one.

3> Improves sleep

4> Improves mental health.

5> Reduce rumination

6> Boost working memory

7> Increase Attention and Focus

8> Develop less emotional reactivity

9> Develop more cognitive flexibility

10> Increase Relationship satisfaction

11> Increased immune function

12> Increased awareness

13> Increased clarity in thinking and perception

14> Lowered anxiety levels

15> Provides the experience of being calm and internally still

16> Provide experience of feeling connected.

17> Decreases Depressive Symptoms

18> Improve Academic Success

19> Reduce Work-Related Stress and Psychological Distress

20> Decrease Burnout